WHY, Lifestyle Maintenance Program
This program is aimed at those who have managed a degree of success, but struggle to be consistent on a long term basis. It’s for people who have a proven ability to follow a weight reduction strategy, but self-sabotage due to reasons such as cravings, a lack of motivation, or comfort eating.
Sometimes the problem lies in faulty thinking surrounding nutrition and exercise, and an overriding association between a sense of reward via what we know doesn’t serve us well.
The WHY Lifestyle Maintenance Program works by analysing thoughts patterns and developing new ways of thinking about food and exercise.