Yes it is! Safety was one of the chief considerations in the development of this program. Every client is advised to have a physical examination prior to enrolling in the program. Additionally, clients are advised to follow an approved nutrition and exercise plan tailored to individual health needs. I regularly refer my clients to other health specialists such as nutritionists, physical trainers, and psychiatrists.

Hypnosis, when practised by a trained, qualified professional, has been proven safe and effective in helping people lose weight, with no physical side-effects. Research studies recommend hypnotherapy as an adjunct to medically supervised weight reduction programs built around nutritional planning and exercise.