Well Yes and No!

It all depends how much work you’re willing to put in, and how quickly all the pieces fall into place. ┬áSome people can have a ‘eureka’ moment very early on, while others will take a little more time to make the necessary discoveries.

There is work to be done, and you can’t slack off. ┬áThat said, once new healthy habits are put in place, they become just another part of who you are, and are not difficult to maintain.